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Homeschool Health for High School: How to Create Healthy Teens

Before I started homeschooling, I worked in a hospital as a nurse. I was sometimes shocked at the ignorance people displayed about their own body and how they ignored life-threatening situations and symptoms, as if avoiding a problem would make it go away.

Sometimes parents hope they can avoid common high school health problems by ignoring the topic. But I know something about homeschoolers; we have the advantage when teaching our students homeschool health.

Parents don’t teach homeschool health because it’s required; they teach it because they love their children. Homeschool parents want healthy teenagers. They also want their children to remain healthy after they grow up. Teaching homeschool health in high school is the key to this important outcome.

Your goal is to successfully launch your child into a happy and healthy adulthood. To achieve that goal, your child must learn how to live a healthy lifestyle.

Let’s spend a few minutes learning how to get this done. How do you teach high school health and put it on the homeschool transcript?

Colleges don't require a health credit for college admission but it's common for states to require health for high school graduation. Check to make sure you are complying with your state homeschool law. Remember, you don’t have to meet public school law, so you can avoid some of the more off-putting parts of high school health taught in public schools. I haven't seen a state that requires a specific topic for a homeschool health class.

Provide a semester or year-long class called “Health.” Homeschool health is often a half-credit class. A half-credit means your child has spent 60 to 90 hours learning about health. If the child has spent 120 to 180 hours, then you can give one credit for the class. You can teach health class over a number of years before you award one credit or a half credit for the class.

Homeschool health classes earned through natural learning are possible. If you need to cover health in your state, you may find it’s a subject you have covered naturally through normal parent-child discussion and interaction, or through books you have read together as a family.

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Top 10 Topics for Homeschool High School Health

Top 10 Topics for High School Health Class

These are the top 10 most important health topics to cover in high school. Within these suggestions, there is plenty of room to individualize this list for your student and family.


  1. Alcohol, examples of alcohol, and negative consequences of alcohol
  2. Discussions of physical, mental, social, and emotional health
  3. Drugs, examples of drugs, and negative consequences of drugs
  4. First aid, CPR, emergency preparedness, and personal safety
  5. Health maintenance and common health diseases
  6. Healthy and balanced technology use
  7. Healthy eating, nutrition, and body image
  8. Healthy living and exercise
  9. Sexual education, reproduction, and relationships
  10. Tobacco, tobacco products, and negative consequences of tobacco and vaping


You can cover these topics naturally in your home over the four years of high school or buy a homeschool health curriculum to help guide you. Either way, some challenging discussions will be involved.
5 Critical Discussions about Homeschool High School Health

5 Critical Discussions about Health When Homeschooling High School

Good parenting requires hard conversations during the teen years. Wise parents engage in multiple lifelong conversations about health-related topics. As parents of teens, often burning the candle at both ends, these conversations may occur when you feel the most fatigued. You can't expect to change the culture or shield your child from the decisions others make. Instead, explain the boundaries of healthy habits, so your child is prepared and doesn’t get hurt needlessly. You can't control your child when they grow up, but you can give them the best possible information to help them make good decisions.

1. Discuss Relationships

In our homeschool, we studied interpersonal relationships by reading books on dating. Each book has a unique perspective on dating, so make sure you read each synopsis carefully to be sure they match your family values. The ultimate final exam is your child’s ability to establish and maintain healthy relationships.

2. Talk about Pot and Alcohol

Now that recreational marijuana use is legal in many states, it has become equivalent to alcohol. Consider a unit study approach as topics come up in the news. Discuss the use of marijuana and its effects on society. Start the discussion where it affects teens the most (cost and driving under the influence). Discuss the medical use of marijuana and the effects of marijuana and alcohol. Then, get into detailed information using health reports and covering the economics of the drug industry.

Provide your teen with the facts so they know what's true when they read reports and studies. I handled topics like this by printing articles for my teen to read and then we discussed each topic over lunch.

3. Discuss Technology Boundaries

Technology boundaries is a critical homeschool health topic. Do a unit study on technology use and abuse. My free 6-hour class on Critical Technology Boundaries for Teens will help you guide the conversation. The class is intended for adults, not children, but you can use the resources provided to discuss it with your teen.

I also wrote a book on the topic, which includes expert interviews from parents, counselors, and homeschool families on the front lines dealing with technology addictions. With the prevalence of the internet and smartphones, the age of first exposure to pornography is younger than 11 years old, so it’s important to provide information about technology to counter the culture. This eye-opening book offers hope for parents battling the technology monster. Learn how to deal with the harsh reality of technology and addiction, and how to set boundaries for healthy and happy children and teens. Read TechnoLogic: How to Set Logical Technology Boundaries and Stop the Zombie Apocalypse.

4. Study the Importance of Sleep

It's important to teach your child about the importance of sleep. Lack of sleep affects success in high school. The issue becomes larger and more serious as they grow older and go to college. Teaching your child about sleep early on can help. I suggest assigning your child a paper about the importance of sleep, perhaps even once a year. Hopefully, by the time they graduate high school they will understand the necessity of sufficient sleep. It can help them succeed once they get into college, so it is an important life skill.

One of the biggest problems facing freshmen in college is lack of sleep. In college, your child will experience all-nighters and fun times. Make sure they understand the importance and value of sleep before they face those challenges.

5. Talk about Drugs

Homeschoolers are not immune from parenting woes the rest of society is facing. Our children live in the real world, no matter how much we love and shelter them. And in the real world, drug overdoses are increasing, with deaths from drug use surging.

As a registered nurse, I've seen wonderful parents suffer consequences when they ignored their children’s problems. Wishful thinking and gallons of prayer can't prevent humans from making bad choices. Kids can still make their own decisions. Good homeschool parents can have a child who makes poor life choices, so don’t beat yourself up if it happens to you!

Look for the 59 Warning Signs of Drug Abuse Parents Need to Know.

Understand what to look for, observe your child intentionally, without discounting the possibility of drug use. Ask open-ended questions and start a conversation. This is hard, but important. Seek help if needed, starting with your pediatrician. Even perfect parents can't guarantee that a child will always make good choices. Instead, starting now, open your eyes. Make changes if you identify a problem.

Health Curriculum Options for Homeschool High School Health

As a Christian and a registered nurse, my perspective may not be the same as yours. I can show you the curriculum we successfully used, but research each item to make sure they match your needs and values. Check recent reviews and updated versions, which may change significantly over time (for better or worse).

We used health books by Susan Boe. Written for Christian schools, these textbooks assume the student lives in a reasonably healthy environment at home. They cover physical, spiritual, and social health. You don’t have to use the school portions of the book to teach health at home. My children simply read the student textbooks. We didn’t use tests, study guides, or quizzes. There are two books in the series, both from a Christian perspective:



Check out these other health curriculum options popular with homeschoolers to find a good fit:


Parents who prefer secular materials can often find a good fit with publishers such as Glencoe or Prentice Hall, or online providers such as Time4Learning.
Emphasize Healthy Living for a Lifetime

Emphasize Healthy Living for a Lifetime

Beyond textbooks, you can teach health naturally, through healthy living. We prioritized physical fitness through sports team participation. Group sports require at least modestly healthy living, with a balance of sleep, nutrition, and exercise.

Following your student’s interest is great but beware that overinvolvement in sports can increase life stress, which may lead to a less healthy lifestyle. If you are considering select sports, varsity sports, or competitive teams, make sure it’s what your teenager wants, and not merely what you want.

There are other ways to facilitate competitive physical fitness that do not rely on sports teams. Look into the Presidential Council on Physical Fitness. The Congressional Award program emphasizes physical fitness and can be motivating for kids who aren’t into team sports. Many children rely on Scouting for physical fitness. Colleges love to see “Eagle Scout” on an activity list!  If your child loves scouting, it’s a great way to encourage a lifetime of good health.

Keep an Open Dialog on High School Health Issues

Keep dialog open and commit to frequent, encouraging discussions. Shutting down a conversation with threats or Bible verses will not be as helpful as talking through each issue calmly. As your child grows and develops friendships outside the home, they will be exposed to other views from friends and coworkers.

Even Christian teens should be able to explain healthy relationships from a secular as well as faith-based, scripturally-sound perspective. In the future, your teen or their friends may rely on that secular reasoning as they make choices. Your children may go through a rebellious season and reject Biblical reasoning. Providing general information on healthy relationships can cover many seasons and unexpected happenings. Discuss personal safety issues, clues to abusive relationships, and cohabitation.

Homeschool Health Class Final Exam

The final exam in homeschool health is living a healthy lifestyle. Healthy diet, relationships, sleep, and exercise are the final exam. Do they get regular sleep? Balance physical, social, and spiritual health? Do they understand the rudiments of anatomy? Do they exercise regularly?  Do they generally follow a healthy diet and maintain a healthy weight? Is your child working toward a healthy lifestyle? That’s the final exam!  Health and physical education classes are an important part of life learning!
How to Teach Homeschool High School Health Class

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Essential Electives for Homeschooling High School

Learn How Homeschool Electives Can Make Teens, Parents, and Colleges Happy!

Homeschool electives are fun! Teens love them because electives involve a lot of what they want to do anyway. Parents love them because a happy teen makes for a happy family! Colleges love them because it helps them understand your teen so they can make good admission and scholarship decisions.

Start Strong with the High School Solution
Guidance for Every Age and Stage

If you are a beginner at homeschooling high school, consider the High School Solution, which provides detailed training on homeschooling, from middle school through senior year. Get complete instruction for choosing curriculum, encouraging delight directed learning, and teaching advanced subjects through training classes for parents, all with handouts or workbooks plus articles and templates.

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Lee Binz, The HomeScholar, specializes in helping parents homeschool high school. Get Lee's FREE Resource Guide "The 5 Biggest Mistakes Parents Make Homeschooling High School" and more freebies:  HomeHighSchoolHelp.com/freebies.